I’m a personal trainer specialising in: Strength development strength-based rehabilitation - for clients that want to improve following an injury and prevent further injuries, not just recover from it.
I have 13 years of experience and have worked with various athletes from powerlifters, and various team sports, as well as clients, wishing to increase their functional fitness and general health.
I have extensive knowledge of supplements, nutrition, and herbal remedies to keep clients at peak performance and feeling great in and outside the gym.
I follow a strength-based approach to weight loss and body transformation. I believe ‘bodybuilding and transformation’ should be a progressive development of the body and not just weight loss
I have courses and experience for Pre and post-pregnancy training Training for 60+ years of age Toddlers and kids foundation training Most sports conditioning Boxing and boxing fitness