Facility
Our Facility
Designed for results
We take pride in our state of the art facilities. Always clean, always working and always ready to use and get you your dream body.
Weights section
Weight lifting isn't just about bulking up and building muscle mass, the experts say. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.
Weights section
Just another angle of our weights section and all we have to offer in this section.
Cardio section
When it comes to cardiovascular exercises, the options are endless to improve your overall quality of life.
Leg's section
Leg workouts are an important aspect of a balanced, whole-body fitness routine that builds strength, speed, and stability. Lower-body muscles create a strong, stable foundation. Rooting your lower body into the ground helps to create resistance that travels upward into your core and upper body.
Spinning studio
Come join a spinning class with us today!!!
Operating Times
Monday to Thursday 05:00 - 20:00 Friday 05:00 - 19:00 Saturday & Other public holiday 08:00 - 12:00 Sunday & Non religious public Holiday Closed Please contact the facility for information