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I can't believe the progress in just 5 months!
Transformation
Sun Jul 12 2020
I am not saying it will be easy to achieve your greatest dreams, but I am saying it will be worth it, and the harder it is, the greater the satisfaction when you do finally achieve it!”
Lockdown Challenge
Events
Sat Jun 13 2020
If you really want it, then lockdown is an opportunity to focus.
I changed my body - you can too
Transformation
Sat Apr 04 2020
I owe it to my family to be the best I can be!
50 is looming - I'm stronger, fitter, more motivated than ever!
Transformation
Fri Jan 10 2020
As I’m turning 50 next year I wanted to train with someone who understands the challenges mature ladies face
I took back my life at age 52
Transformation
Fri Nov 01 2019
The day I turned 52, I looked in the mirror and did not recognise the woman staring back at me
Pink drive spinathon success!
News
Sat Oct 19 2019
We raised R48 700 for cancer awareness!
Eighties workout madness
News
Sat Sep 07 2019
Our 80's explosive bootcamp - step aside Jane Fonda!
